Cravings Master is a nutrition method designed to help you identify which foods are uniquely right for you and help you change your habits.

There are no diet plans. Instead, you’re taught how to determine, for yourself, what’s good for you and then modify your behavior so you can stick to it.

You’re not taught what to choose, but how to choose.

You’ll learn how to:

  • Listen to your body and let it guide you.
  • Interpret the signs and symptoms from your body.
  • Sharpen your intuition so you can sense which foods are right for you.
  • Achieve your ideal nutrition and health outcomes by tapping into inner guidance.
  • Overcome emotional eating.
  • Keep to healthy habits.
  • Determine the causes of cravings, including the unmet nutritional and emotional needs that lead to unhealthy cravings.

On this website, you’ll find articles and videos that teach the method. You can also get one-on-one counseling.

More about how Cravings Master can help »

More about nutrition counseling »