You’ll learn how to:
- Listen to your body and let it guide you.
- Interpret the signs and symptoms from your body.
- Sharpen your intuition so you can sense which foods are right for you.
- Achieve your ideal nutrition and health outcomes by tapping into inner guidance.
- Overcome emotional eating.
- Keep to healthy habits.
- Determine the causes of cravings, including the unmet nutritional and emotional needs that lead to unhealthy cravings.
On this website, you’ll find articles and videos that teach the method. You can also get one-on-one counseling.