In this blog, I share with you highlights from the Cravings Master method, which include the tips, techniques and perspectives I’ve found most transformative to free ourselves from the bind of not knowing what to eat or how to change our behavior.

Each article should only take a few minutes to read, but the topics can be pretty deep. So take your time and reflect. As you read, consider how you feel about what I say and how it applies in your life.

Stop that impulse with a rubber band

I want to share with you a classic trick to keep you from that nasty habit you can’t stop yourself from doing, such as snacking mindlessly when you aren’t hungry. All you do is put a rubber band around your wrist. When you find yourself heading to the fridge to… Read More

Make healthy choices easy with this simple trick

Ya know when you need to do something but you really don’t want to. Then you start going back and forth over what to do? You know you should go to the gym, but you really don’t feel like it, and you don’t know what to do. I want to… Read More

Take 2 mins to get centered and transform how you eat

To find the right food for you, you have to connect with your body and intuition. But what do you do when your feelings are telling you to make bad choices? Maybe you tried intuitive eating but ended up overeating and gaining weight. What went wrong? What stopped you from… Read More

What’s your nutrition vision?

To get where you want to go, you first need to establish a clear vision. So let’s look at the vision of yourself you want to come true with the help of nutrition. You might think it’s a hassle to go within, reflect on what you want and clarify your… Read More

What if you don’t want what you think you want

There are many reasons we don’t achieve a goal in nutrition. One of the main reasons: we don’t actually want it—or at least we don’t want it in the way we think we do. In other words, we invest time, money and hope in a goal we don’t genuinely want. Read More