What if you don’t want what you think you want

There are many reasons we don’t achieve a goal in nutrition. One of the main reasons: we don’t actually want it—or at least we don’t want it in the way we think we do. In other words, we invest time, money and hope in a goal we don’t genuinely want. Read More

What it means to be a Cravings Master

As I developed Cravings Master, I thought a great deal about what it meant to reach self-mastery in nutrition and become a master of food choice. I saw that the dictionary defined “self-mastery” as “self-control.” But this definition didn’t sit right with me. Then, I started to think about two… Read More