Your nutrition performace

Let’s look at how well your nutrition is performing. When you make a change to your nutrition, assess if it’s good for you using the following checklists. You’ll assess how your nutrition impacts your mental, emotional and physical states, along with how it impacts your cravings and how practical it… Read More

Stop that impulse with a rubber band

I want to share with you a classic trick to keep you from that nasty habit you can’t stop yourself from doing, such as snacking mindlessly when you aren’t hungry. All you do is put a rubber band around your wrist. When you find yourself heading to the fridge to… Read More

Make healthy choices easy with this simple trick

Ya know when you need to do something but you really don’t want to. Then you start going back and forth over what to do? You know you should go to the gym, but you really don’t feel like it, and you don’t know what to do. I want to… Read More

Take 2 mins to get centered and transform how you eat

To find the right food for you, you have to connect with your body and intuition. But what do you do when your feelings are telling you to make bad choices? Maybe you tried intuitive eating but ended up overeating and gaining weight. What went wrong? What stopped you from… Read More