Cravings Master is a very different look at nutrition that’s meant to help you:

  • Choose the right foods.
  • Stick to healthy habits.
  • Listen to your body to let it guide you.
  • Decode your cravings to identify the physical and psychological causes.
  • Regulate your cravings so you crave what’s good for you instead of bad.

The purpose of this method is to help you stop feeling like a slave to cravings, and start feeling in control of your health and food choice. It’s to help you master the skill of eating by giving you the knowledge and techniques needed to stick to a nutrition plan that’s right for you.

But be prepared. Cravings Master approaches nutrition from a completely different angle than the norm, as it operates under a very unique set of principles that might prompt you to question what you know about food, health and your potential.

The following 8 articles summarize the method and explain its foundational principles. Read these articles in order, as each one builds upon the previous.

In the first 4 articles, we talk about the problems and challenges in nutrition today, including our 2 greatest challenges and the misbeliefs at the heart of those challenges. Then I explain the solutions I see and the rewards those solutions can bring, focusing on the mindsets needed to solve our challenges.

In the next 4 articles, we talk more about the solution and how to become a Cravings Master: how to make food choices, deal with cravings, change behavior and regulate cravings.

What I’ve discovered in nutrition and eating behavior is nothing short of amazing, and I’m thrilled to share it with you.

I want to thank you for allowing me to do so and for being open to the possibilities for bettering yourself and, in so doing, bettering the world.

Read next: The problems in nutrition today »