But be prepared. Cravings Master approaches nutrition from a completely different angle than the norm, as it operates under a very unique set of principles that might prompt you to question what you know about food, health and your potential.
The following 8 articles summarize the method and explain its foundational principles. Read these articles in order, as each one builds upon the previous.
In the first 4 articles, we talk about the problems and challenges in nutrition today, including our 2 greatest challenges and the misbeliefs at the heart of those challenges. Then I explain the solutions I see and the rewards those solutions can bring, focusing on the mindsets needed to solve our challenges.
In the next 4 articles, we talk more about the solution and how to become a Cravings Master: how to make food choices, deal with cravings, change behavior and regulate cravings.
What I’ve discovered in nutrition and eating behavior is nothing short of amazing, and I’m thrilled to share it with you.
I want to thank you for allowing me to do so and for being open to the possibilities for bettering yourself and, in so doing, bettering the world.