Nutrition assessment

In a customized nutrition assessment, you’ll get precise and practical guidance on your body’s unique needs. You’ll learn how to read your body and reduce your cravings. Start with a Free Jump Start Session. Then get a personalized Nutrition and Cravings assessment. Request a free Jump Start Session… Read More

Nutrition counseling

In counseling, you’ll be trained one-on-one in the Cravings Master method, focusing on the areas you want to work on. I’ll share with you the knowledge and techniques I’ve found most transformative, helping you realize your vision in the most efficient and natural way possible. If you’re struggling with eating… Read More

Human Design

If you enjoy Cravings Master, then let me tell you about Human Design because Cravings Master wouldn’t exist without it. A large part of my nutrition philosophy has been inspired by Human Design philosophy, which teaches us how to be ourselves and live by inner guidance. Read More

Why get counseling?

Even though it seems easy, changing how we eat can be quite difficult. It seems that it should be easy to just stop putting food in our mouths and follow a plan. But it isn’t. As we underestimate this challenge, we may overlook the value of being supported by a… Read More

Jump Start Program

If you’re serious about taking your nutrition to the next level and becoming a Cravings Master, the Jump Start Program is perfect for you. You’ll get counseling and a nutrition plan to help you learn about healthy eating, change your habits and master your cravings. This program is… Read More