If you’re serious about taking your nutrition to the next level, the Cravings Master Jump Start Program is perfect for you.

Meeting once a week, you’ll get nutrition assessments and counseling to help you learn about healthy eating, change your habits and master your cravings.

This program is ideal if you struggle with food and what to end that struggle. Or if you want one-on-one training in the Cravings Master method.

In the Jump Start Program, we work to resolve the 2 greatest challenges in nutrition and help regulate your cravings mechanism so you crave what’s good for you. There are two tracks:

  • Track 1: What should I eat? Answers the first challenge of finding out what you should eat
  • Track 2: How do I change? Answers the second challenge of being able to follow through

Start with the Nutrition & Cravings Assessment. Then choose Track 1 or 2. Each track is 8 sessions.

In Track 1 you’ll:

  • Learn more about your unique nutrition needs and how to reach your health and fitness goals
  • Explore the physical causes of your cravings
  • Learn techniques to sharpen your intuition
  • Learn to interpret your body and its symptoms
  • Get a Human Design & Intuition Assessment
  • Create a personalized nutrition plan based on my recommendations and your inner guidance

Next, move to Track 2 where we work on being able to follow the nutrition plan we created in Track 1. I recommend taking Track 1 then 2. But if you only want to focus on habit change and feel comfortable in your nutrition knowledge, then just take Track 2.

In Track 2 you’ll:

  • Learn effective mental techniques to help you change habits and reduce cravings
  • Explore the psychological causes of your cravings, including the mentalities and misbeliefs that cause unhealthy cravings
  • Go through powerful processes to help you remove mental blocks that keep you stuck in bad habits
  • Work on developing mindsets that support healthy choices, including self-love

Once you’ve completed Tracks 1 and 2, continue with ongoing counseling support.

Each track is 8 sessions, completed within 3 months. Sessions are once per week for one hour. We meet online.

Request an initial assessment