In the Jump Start Program, there are 2 phases. Phase 1 is 12 sessions where you’ll:
- Find out your unique nutrition needs.
- Discover the causes of your unhealthy cravings.
- Receive a customized nutrition plan.
- Get guidance on how to reach your health and fitness goals.
- Learn effective behavior change techniques.
- Learn how to sharpen your intuition and body awareness.
Next, move to Phase 2 if you need help with changing your habits and following your nutrition plan. For 6 to 12 sessions, we focus on removing the obstacles that keep you from eating healthy and achieving your goals.
We go through powerful processes to help you:
- Reduce unhealthy cravings and urges to stress eat.
- Follow through with the actions you know are good for you.
- Regulate your cravings so you crave what’s good for you.
- Remove the mental blocks that keep you stuck in bad habits.
- Create a mindset that supports healthy choices.
Sessions are once per week for 60 – 75 minutes. We meet online.