In a customized nutrition assessment, you’ll get precise and practical guidance on your body’s unique needs. You’ll learn how to read your body and reduce your cravings.

Start with a Free Jump Start Session. Then get a personalized Nutrition and Cravings assessment.

Request a free Jump Start Session

Free Jump Start Session

Want to learn more about Cravings Master? Set up a free 45-minute Jump Start Session to learn how this method can help. You’ll get some useful tips, find out if nutrition counseling is right for you and get guidance on your next steps to becoming a Cravings Master.

This session is 45 minutes. We meet online.

Request a free Jump Start Session


Nutrition & Cravings Assessment

In this assessment, you’ll find out the best nutrition for you.

But you won’t get standardized advice or a complicated plan that doesn’t fit your life. I’ll give you a few major changes that will make the greatest difference in meeting your health, diet and fitness goals.

You’ll also learn about what’s causing your cravings and how to adjust your nutrition and health habits to reduce them.

We cover this assessment in 2 sessions. Each session is one hour. We meet online.

For more counseling to help you create a plan and stick to it, read about the Jump Start Program.

Take it a step further with the Jump Start Program »